Strong & Stable Workshops

The Morningside Lenox Park Association is partnering with Atlanta Judo Midtown to offer our 55+ neighbors free workshops on how to fall safely.

Strong & Stable combines judo’s safe-falling techniques with game-based, low-impact learning. This evidence-informed program teaches students how to fall correctly, build strength, develop coordination, gain awareness, and increase confidence.

2026 Workshop Dates

Wednesday, April 1st, 10:00–11:00am — Front Falls
Wednesday, June 17th, 10:00–11:00am — Back Falls
Wednesday, September 16th, 10:00–11:00am — Side Falls

Location

Atlanta Judo Midtown, 2213 Faulkner Rd (off Cheshire Bridge Rd)